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Workout Wednesday With Riley And Maddison McKibbin
Mar 23, 2017
Professional beach volleyball players and brothers Maddison and Riley McKibbin know that working hard in the gym is a key part of achieving the results they want in the sand.
We spent a day with them in the weight room and are bringing you this example of what a typical workout for the duo of former USC indoor players looks like.
See the complete workouts below.
| Riley: Full Body Workout | Maddison: Upper Body Workout |
|---|---|
| 2 Band Hip Bridge on Roller | 2 Band Hip Bridge on Roller |
| 2 Band Lat Walk | 2 Band Lat Walk |
| 2 Band Sweeper Steps | 2 Band Sweeper Steps |
| Double Band Rev Step Touches on Bosu | Double Band Rev Step Touches on Bosu |
| Double Band Squat + ABD | Double Band Squat + ABD |
| Pigeon Mobility | Pigeon Mobility |
| Bosu Band Chop up + SA X | Bosu Band Chop up + SA X |
| Bosu Band @ Wrists Taps | Bosu Band @ Wrists Taps |
| Side Plank Rev Fly + SA Hold | Side Plank Rev Fly + SA Hold |
| MB Reach Over Roller | MB Reach Over Roller |
| MB Sit-up Throw to Wall | MB Sit-up Throw to Wall |
| Wall Sit + MB OH Reach | Wall Sit + MB OH Reach |
| J-Band Side Lunge to OH Reach | J-Band Side Lunge to OH Reach |
| J-Band W to Y to OH Squat | J-Band W to Y to OH Squat |
| Slide Board Rev Lunge + MB Twist | Banded Slide Board Circles |
| DB RDL on Pad | Plank Walk to MB SA Raise |
| TRX SL Squat + Side Lunge | UBE SA Forward |
| SB Band Twist + OH Reach | Roller Angels |
| Light Bar Squat | Bench Plank T |
| BB Rev Lunges | Prone W Hold + Reps |
| Slide Board Circles | Alt Prone Row |
| KB Deadlift on Sm Box | DB SA Incline Bench w/ feet up |
| Vertimax Step-ups | Surge Combo |
| Rope Anti Rotation + Twist | DB Front Raise to Lat Raise |
| Light Bar RDL | Slide Board Leg Circles |
| Curve Sprint | Hammer Row + Coach Resistance |
| Roll Lower | Hammer Alt Press + Band Resistance |
| Banded Slide Board Circles | Kneeling SA Lat Pull |
| Plank Walk to MB SA Raise | Infinity Rope Pull |
| Roller Angels | Roll Lats/Diagonal Thoracic Mobility |
| Bench Plank W | SB Cable Lat Raise |
| Alt Prone Row | SB Twist + OH Reach |
| DB Front Raise to Lat Raise | Bosu Curl + Press in Lunge |
| Bosu Curl + Press in Lunge | Core/Stretch |
Like this workout and want to get more workout and training ideas from the Beard Bros? They'll be releasing videos of their workouts and practices on their website, so check it out!
