Whether you identify as a weekend warrior or you’re a member of an elite juniors, high school, college, or professional volleyball team, this period of quarantine and social distancing poses a very specific challenge for you — how do you stay in top volleyball shape with at-home workouts? 

There is a difference between being in shape and being in volleyball shape. Volleyball is a game of speed, agility, strength, and power. The following workouts are all things that you can do from the comfort of your home, and they'll help you reach the needed level of fitness in no time.

Passing is one of the most basic and most essential skills in volleyball. If you're looking for drills to incorporate into your practices or to improve your personal technique, we have you covered. Here are 13 volleyball passing and serve receive drills we think you'll love, sorted by the specific aspect of the skill that's focused on in each drill.

For volleyball players, summer means beach tournaments, volleyball camps and, most importantly, working your butt off in the gym to get ready for the fall season. 

By Priscilla Tallman